Spend Mental Health Awareness Week at Elwick Place

Did you know this week is Mental Health Awareness Week? 

Last month, we gave you some simple but effective ways to look after your mental health so it’s time for some new ways to feel good in yourself and reduce the overwhelming feeling of stress and burnout:

🛏️ Take a break. You don’t have to go far to get a much-needed break. Come to @travelodgeuk and enjoy rejuvenating and relaxing within the cosy rooms.

🎲 Try something new. There are plenty of clubs at Elwick Place for you to try including the Dungeons & Dragons club @theashfordcinema and the Pride Runners @matches_ashford.

🎤 Sing your stresses away. @matches_ashford have just launched Bottomless Karaoke packages in The Matchbox so gather up your friends and sing along to your favorite songs. Music is the best distraction.

💪 Challenge yourself. Try a new fitness routine, increase the weights you lift or find yourself a new gym buddy at @snapfitnessashford

Look after yourself – you deserve it! ♥️