Mental Health Matters: Your Mind Deserves Care Too!

Elwick Place is proud to announce its commitment to mental health awareness this National Mental Health Day. We believe that nurturing your mental health is as essential as caring for your physical well-being.

Mental health describes our emotional, psychological and social well-being and influences how we think, feel and act. It is responsible for our moods and behaviours and for some, this can be a challenge. With the increasing importance of mental health awareness, Elwick Place has three ideas for improving mental well-being.

The BEST Ways to improve Mental Health at Elwick Place:

The Ashford Cinema:

Allowing yourself to relax is proven to improve your sleep, decrease stress levels and even improve brain function and memory. At The Ashford Cinema, relaxation and comfort is a priority. Mental health conditions often start at a young age with 50% of conditions beginning before age 14. People of all ages are welcomed into the inclusive and supportive environment of Elwick Place and The Ashford Cinema and whether it’s watching the latest movie release or enjoying a coffee, The Ashford Cinema is surrounded by positivity and peace, making it the ideal space for relaxing and mental health growth.

Matches Sports Bar:

With 1 in 4 adults experiencing struggles and challenges with their mental health each year, communication is key. Studies show that connecting with friends and family can decrease stress and replace the challenge of mental health with memories and laughter. Matches Sports Bar, Ashford’s ultimate sports destination, has the ultimate lineup of entertainment – shuffleboard, darts, karaoke and live sporting events – to help you connect with others. Join us to unwind, socialise and enhance your mental well-being.

Snap Fitness: 

According to The Mental Health Foundation, regular movement can ‘increase your energy, reduce stress and anxiety and boost your self esteem’. This year’s National Mental Health Week took place in May and encouraged people to take part in physical activity such as exercise, walking or even dancing at home with the theme ‘Moving more for our mental health’. Snap Fitness is determined to support you on your journey to improving your physical and mental health.

The journey to improving mental health starts at Elwick Place. Let’s prioritise mental wellness and create a supportive community for all.

Leave a Reply

Your email address will not be published. Required fields are marked *