Did you know that April is Stress Awareness Month? A time to reflect and focus on how stress affects us and find ways to nurture our mental well-being.
Elwick Place has everything you need to take that much-needed break and unwind this April.
We often forget the importance of slowing down and giving ourselves a break. Travelodge’s new 85 Bar Cafe is the perfect place to do just that. With it’s calming, foliage-filled decor, extensive menu and friendly staff, the cafe provides a peaceful retreat for anyone to escape. Plus, sometimes the best way to reset is by taking a short staycation. You don’t need to go far to enjoy some time away from the stresses of daily life. Treat yourself to some downtime. Whether it’s a cup of coffee, a light bite, or a staycation, you deserve the break
Sometimes, the best way to relieve stress is through enjoying a coffee break or watching a feel-good favourite, and that’s all possible at The Ashford Cinema. Taking time to relax can improve your sleep, lower stress levels, and clear your mind. Mental health matters, make time for it!
Stress can sneak up on us when we’re too busy to hit pause. That’s why socialising, having fun, and embracing the moment are essential for your mental health. Matches Sports Bar is where the fun happens! Whether you’re challenging your friends to a game of shuffleboard, a round of darts or just enjoying some live entertainment, it’s the perfect place to kick-back and de-stress And here’s the best part…every Friday evening, you can enjoy exclusive Happy Hour discounts! So, gather up your loved ones, get a delicious drink in hand and enjoy having a laugh with those that matter, that’s the best way to boost your mood and reduce stress.
Snap Fitness understands that staying active isn’t just about fitness, it’s about feeling good inside and out. Exercise lowers stress by cleaning your mind and getting those endorphins pumping around your body. With the support of premium equipment and friendly, motivational PTs you’ll be guided every step of the way to reach your physical and mental goals. Start small, stay consistent, and remember, the more you move, the better you’ll feel. Let’s lower stress one workout at a time.